Sunday, 17 June 2012

300 set workout

I had a session with Tim Friday morning, he decides to spring on me that our afternoon session will be a "300 set workout" whats that I stupidly asked. Its a workout that includes 300 reps of exercises. As I am a little OCD when it comes to being mentally prepared I googled it all day and wondered all afternoon till 4pm whether I would finish it before midnight.

50 dead lifts (45kg)
50 pushups
50 hanging leg raises
50 sit ups
50 chin ups
50 shoulder press (7kg dumb bells)

BUT I DID IT in 18 minutes no less and felt fantastic. Sore sore and more sore but what an achievement.

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