Wednesday, 13 June 2012

Its Thursday

So I committed to myself to train hard and eat clean.

This week we have SUCCESS. By tomorrow afternoon I would have clocked up 5 sessions with Tim  (Tim Doonan Personal Training).

Clean eating the entire week. There were chips in the cupboard and I didn't even have 1. Nor did I have one "bacon in a biscuit" when my 2.5 year old had a bowl for afternoon tea. After dinner I made myself a pudding with 1 scoop of Gaspari Protein Powder, I survived the week and feel fantastic.

This mornings 30 min workout 
500m row
50 Box jumps
50 pushups
500m row
10 Burpies
500m row
3 x sets 1 minute plank on the ball

Box jumps though - ouch

No comments:

Post a Comment