Chicken breast marinated in rosemary & garlic then steamed/poached, I kind of put it on low heat no oil until it warms up then put the lid on and drop the heat, it creates its own juice then I cover it in alfoil and turn off the heat until its cooked thru. Sautee mushrooms & red onions with chilli and garlic then place it all on top of salad greens. I made a dressing last night out of low fat greek yoghurt and fresh mint.
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