Didn't train with Tim this morning, head ache was pounding so I wussed out. Definately should have gone but the past is the past. I have declared this stretch day, so every spare minute I get at work at my desk I will be stretching.
I am so lazy with stretching, well I don't actually stretch at all so time to start making time.
refocus, regroup - Clean Eating today and Stretch, Stretch, Stretch