This morning we did a new arm weight exercise at the gym, I was scared and nervous but when someone else believes in you, you just need to TRUST. I accomplised my workout this morning and felt great. New Skill learnt and no damage to my head, neck or ego in the process !!!!
This is my whiteboard at work, I decided instead of the boring information that it normally has that I will try and also use it for my thoughts and where I am at each day. Just another location where I can be honest and accountable for myself and my goal.